Types of couple workout: Aquaflat, reaxing … | Unusual Training
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Are you keen on fitness, visit the gym several times a week to shine with beauty and “pump” the body? While your other half is limited to climbing … from the bed in the morning! The easiest way to motivate a partner to play sports is by choosing a non-standard couple workout, more like a joint adventure than a hard work.
In addition, in the rhythm of the megalopolis, alas, the joint time of lovers is greatly curtailed, so having an extra hour for two hours after work and at the same time practicing is a great solution to two problems at once. In addition, fitness allows you to switch, get rid of stress. And as a bonus, in a break between approaches you can get a motivating kiss from a loved one. In short, the romance has not been canceled.
Or training on a special raft in the pool. Functional, strength exercises, stretching – Aquaflat is suitable for everything. The coach can come up with a pair of tasks: throw the ball to each other; reach out to a partner, standing on one leg; sprinkle the neighbors and at the same time hold yourself up. Due to the unstable surface, exercises performed on a raft involve and work out the greatest number of muscle groups. But most importantly, it is a powerful charge of positive emotions.
No, of course, we do not offer you to beat each other, but letting off steam, jointly beating the pear, will not harm anyone. Compete for jumping rope, find out who will do more blows for 30 seconds, shake the press, kissing each other in the climb – this is only a small part of what can be done at a fighting training together. And absolutely, after such a sparring you will have no strength left for any conflicts.
The REAXING zone is great for fitness competitions, take lovers with a couple of friends and go to train and have fun. The mix of functional training, relay and light music allows you not only to develop your sports skills and improve the reaction, but also to get bright emotions with your loved one and pleasant company.
No one will deny that the possibilities of men and women in many exercises are different, so training, where the emphasis is not on the number of exercises and weight, but at the time will be very useful. Let your hero next to squat with a heavy weight, and you – with a light dumbbell (although there is something to hide in the modern world and vice versa), the competitive spirit will remain. Can one think of a better motivation than words of praise and approval from a life partner?
Of course, do not forget about other workouts, where you can have a great time together. Sensual and fiery dances will give you even more pleasant touches. Tennis (large or table), badminton, squash, figure skating, “soaring” AntiGravity yoga, etc. Any workout can be made romantic and effective “for a couple.”