unusual workout

Elliptical machine: benefits, contraindications, and technique

Training on an elliptical machine is one of the types of aerobic activity that directly affects the bulk of the muscles of the upper and lower parts of the body. The unique design of the elliptical machine makes them an…

The best exercises for pumping legs and buttocks on stepper | Step exercises

Hello friends! I thought about what topic to raise for the article so that it concerned the cardio exercises on the simulator and at the same time the classes were available for people of very different physical training, even to…