unusual workout

Elliptical machine: benefits, contraindications and technique

Training on an elliptical machine  is one of the types of aerobic activity that directly affects the bulk of the muscles of the upper and lower parts of the body. The unique design of the elliptical machine makes them an…

The best exercises for pumping legs and buttocks on stepper | Step exercises

Hello friends! I thought what topic to raise for the article, so that it concerned the cardio exercises on the simulator and at the same time the classes were available for people of very different physical training, even to those…

Circuit training for burning fat – the pros and cons

Circuit training is the execution of several blocks of 10-12 physical exercises (both strength and cardio), following one after the other with minimal rest time. Totally for such a training, from 3 to 10 similar exercise cycles are performed, and…

A set of exercises with fitball for weight loss – circuit training workout

Standard women’s fitness programs are built on intensive weight training and on the use of cardiovascular equipment (stepper, treadmill, cycling). We offer to distract from the usual training and pay attention to classes with a fitball. Consider the main benefits…