fitness

Types of fitness training

The fitness program is a specially organized form of motor activity primarily of a health or sports orientation. Priorities in the development of fitness programs belong to the International Association of Recreational, Tennis and Sports Clubs (IHRSA), the International Association for Movement…

Fitness for girls | Female fitness

Many women neglect squats, jogging, hoops, training devices – believing that weight loss can be achieved by adhering to a normal diet. However, getting an ideal figure, neglecting fitness is fantastic. Sport is simply necessary for women. This training program is divided…

What is fitness? | Components of fitness

Without sports in this century, you just can not do, and the most common form of it – is fitness. In the very notion of fitness is very much included. There are not only permanent power and aerobic training, but…