circuit workout

Circuit training for burning fat – the pros and cons

Circuit training is the execution of several blocks of 10-12 physical exercises (both strength and cardio), following one after the other with minimal rest time. Totally for such a training, from 3 to 10 similar exercise cycles are performed, and…

A set of exercises with fitball for weight loss – circuit training workout

Standard women’s fitness programs are built on intensive weight training and on the use of cardiovascular equipment (stepper, treadmill, cycling). We offer to distract from the usual training and pay attention to classes with a fitball. Consider the main benefits…