circuit training

Types of couple workout: Aquaflat, reaxing … | Unusual Training

Are you keen on fitness, visit the gym several times a week to shine with beauty and “pump” the body? While your other half is limited to climbing … from the bed in the morning! The easiest way to motivate…

Circuit training for burning fat – the pros and cons

Circuit training is the execution of several blocks of 10-12 physical exercises (both strength and cardio), following one after the other with minimal rest time. Totally for such a training, from 3 to 10 similar exercise cycles are performed, and…