Fitness

Step aerobics: the pros and cons

If you claim that step aerobics is boring and trite, it means that you have never tried to attend a training session. Meanwhile, practicing this type of fitness will help you get a harmoniously folded body, excellent posture, and correct, beautiful…

Zumba fitness: what it is, the pros and cons, features and tips | Zumba videos

Zumba fitness is dance aerobics to music. At the core lie the basic movements of Latin American, ballroom dances, as well as ballet, hip-hop, and jazz-modern, which are constantly repeated. This is a great way to lose excess pounds, develop plastic, and regularly receive…