Fitness

Simple Tips To Improve Your Spine And Strengthen Your Muscles – Back Strengthening Exercises

Gait, posture, sitting at a computer affect the general condition of the spine. Adverse effects lead to pain, discomfort, back, and neck numb. Systematic exercises to strengthen the spine will get rid of these problems. It is important to train and strengthen muscles,…

Best Biceps Exercises for Bigger and Stronger Arms

Today we’ll talk about the foundation that is worth laying, namely, about the complex of exercises for biceps, performing which you still will break through the biceps, and about one very interesting approach to training for biceps. Bicep Workout –…

10 Stretching Exercises That Will Help To Make Your Ligaments More Flexible

An integral and mandatory component of physical fitness is stretching. And thanks to it, muscles and ligaments become more flexible, more elastic, stronger. For those who want to make the ligaments more flexible in a few weeks, we suggest using stretching…

Step aerobics: the pros and cons

If you claim that step aerobics is boring and trite, it means that you have never tried to attend a training session. Meanwhile, practicing this type of fitness will help you get a harmoniously folded body, excellent posture and correct,…

Zumba fitness and Zumba dance: what it is, the pros and cons, features and tips | Zumba videos

Zumba fitness is dance aerobics to music. At the core lie the basic movements of Latin American, ballroom dances, as well as ballet, hip-hop and jazz-modern, which are constantly repeated. This is a great way to lose excess pounds, develop plastic and regularly receive…

Sport for women – Ultra body fitness

    Female ultra body fitness – a popular form of fitness in recent times. This sport appeared as a response to the need for competition to demonstrate the proportional development of the body without the use of gymnastics, elements of…

Types of fitness training

The fitness program is a specially organized form of motor activity primarily of a health or sports orientation. Priorities in the development of fitness programs belong to the International Association of Recreational, Tennis and Sports Clubs (IHRSA), the International Association for Movement…

Fitness for girls | Female fitness

Many women neglect squats, jogging, hoops, training devices – believing that weight loss can be achieved by adhering to a normal diet. However, getting an ideal figure, neglecting fitness is fantastic. Sport is simply necessary for women. This training program is divided…

What is fitness? | Components of fitness

Without sports in this century, you just can not do, and the most common form of it – is fitness. In the very notion of fitness is very much included. There are not only permanent power and aerobic training, but…