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What is Prancercise? | Prancercise variations and Original

Prancercise (from Prancing and Exercise, letters. Exercises for pinching) is a training method proposed by a certain Joanna Rohrback and exploding YouTube with its unusualness.

The best exercises for pumping legs and buttocks on stepper | Step exercises

Hello friends! I thought what topic to raise for the article, so that it concerned the cardio exercises on the simulator and at the same time the classes were available for people of very different physical training, even to those…

Circuit training for burning fat – the pros and cons

Circuit training is the execution of several blocks of 10-12 physical exercises (both strength and cardio), following one after the other with minimal rest time. Totally for such a training, from 3 to 10 similar exercise cycles are performed, and…

A set of exercises with fitball for weight loss – circuit training workout

Standard women’s fitness programs are built on intensive weight training and on the use of cardiovascular equipment (stepper, treadmill, cycling). We offer to distract from the usual training and pay attention to classes with a fitball. Consider the main benefits…

Cutting for women | How to cut your body

Cutting for women is burning the subcutaneous fat layer by reducing the consumption of calories, otherwise – carbohydrate starvation. Fat is burned, and muscle mass remains in place. This type of weight loss is used by bodybuilders and pro-athletes, as…

Zumba fitness and Zumba dance: what it is, the pros and cons, features and tips | Zumba videos

Zumba fitness is dance aerobics to music. At the core lie the basic movements of Latin American, ballroom dances, as well as ballet, hip-hop and jazz-modern, which are constantly repeated. This is a great way to lose excess pounds, develop plastic and regularly receive…

Does L-carnitine work for weight loss? | L-carnitine benefits

    L-carnitine is a vitamin-like natural substance that belongs to the group B vitamins. It is formed in the liver and kidneys with the participation of B vitamins, as well as methionine and lysine, and is stored mainly in…

Sport for women – Ultra body fitness

    Female ultra body fitness – a popular form of fitness in recent times. This sport appeared as a response to the need for competition to demonstrate the proportional development of the body without the use of gymnastics, elements of…

Types of fitness training

The fitness program is a specially organized form of motor activity primarily of a health or sports orientation. Priorities in the development of fitness programs belong to the International Association of Recreational, Tennis and Sports Clubs (IHRSA), the International Association for Movement…

Fitness for girls | Female fitness

Many women neglect squats, jogging, hoops, training devices – believing that weight loss can be achieved by adhering to a normal diet. However, getting an ideal figure, neglecting fitness is fantastic. Sport is simply necessary for women. This training program is divided…