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Simple Tips To Improve Your Spine And Strengthen Your Muscles – Back Strengthening Exercises

Gait, posture, sitting at a computer affect the general condition of the spine. Adverse effects lead to pain, discomfort, back, and neck numb. Systematic exercises to strengthen the spine will get rid of these problems. It is important to train and strengthen muscles,…

Best Biceps Exercises for Bigger and Stronger Arms

Today we’ll talk about the foundation that is worth laying, namely, about the complex of exercises for biceps, performing which you still will break through the biceps, and about one very interesting approach to training for biceps. Bicep Workout –…

10 Stretching Exercises That Will Help To Make Your Ligaments More Flexible

An integral and mandatory component of physical fitness is stretching. And thanks to it, muscles and ligaments become more flexible, more elastic, stronger. For those who want to make the ligaments more flexible in a few weeks, we suggest using stretching…

Effective tricep workout – triceps training tips

The secret to triceps training is the proper implementation of the exercise technique. But the main nuance is that you need to monitor the position of the elbows when working on the triceps muscle. Do not allow the elbows to diverge…

Step aerobics: the pros and cons

If you claim that step aerobics is boring and trite, it means that you have never tried to attend a training session. Meanwhile, practicing this type of fitness will help you get a harmoniously folded body, excellent posture and correct,…

6 unusual types of fitness: Jukari Fit to Fly, Callanetics, Antigravity AIRBarre …

Those who are tired of bodybuilding squats and sophisticated types of slats, the fitness market is ready to offer programs with which to miss and rest will not have to. Fitness includes three categories of participants: those who like to…

Types of couple workout: Aquaflat, reaxing … | Unusual Training

Are you keen on fitness, visit the gym several times a week to shine with beauty and “pump” the body? While your other half is limited to climbing … from the bed in the morning! The easiest way to motivate…

TRX straps: benefits and effectiveness. Answers to the most popular questions

TRX is a type of sports equipment for exercising with the weight of your own body. It consists of two lines that are connected to each other and fixed at a certain height. How it works? You attach the slings…

New kind of fitness – kangoo jumps

Kangoo jumps – the latest trend in sports and fitness, which is gaining popularity in Ukraine. This is one of the best ways to energize and lose those extra pounds. The main feature of this type of fitness – shoes…

How to use elliptical machine: benefits, contraindications and technique

Training on an elliptical machine  is one of the types of aerobic activity that directly affects the bulk of the muscles of the upper and lower parts of the body. The unique design of the elliptical machine makes them an…