Year: 2019

Step aerobics: the pros and cons

If you claim that step aerobics is boring and trite, it means that you have never tried to attend a training session. Meanwhile, practicing this type of fitness will help you get a harmoniously folded body, excellent posture and correct, beautiful…

6 unusual types of fitness: Jukari Fit to Fly, Callanetics, Antigravity AIRBarre …

Those who are tired of bodybuilding squats and sophisticated types of slats, the fitness market is ready to offer programs with which to miss and rest will not have to. Fitness includes three categories of participants: those who like to…

Types of couple workout: Aquaflat, reaxing … | Unusual Training

Are you keen on fitness, visit the gym several times a week to shine with beauty and “pump” the body? While your other half is limited to climbing … from the bed in the morning! The easiest way to motivate…

TRX straps: benefits and effectiveness. Answers to the most popular questions

TRX is a type of sports equipment for exercising with the weight of your own body. It consists of two lines that are connected to each other and fixed at a certain height. How it works? You attach the slings…

New kind of fitness – kangoo jumps

Kangoo jumps – the latest trend in sports and fitness, which is gaining popularity in Ukraine. This is one of the best ways to energize and lose those extra pounds. The main feature of this type of fitness – shoes…

Elliptical machine: benefits, contraindications and technique

Training on an elliptical machine  is one of the types of aerobic activity that directly affects the bulk of the muscles of the upper and lower parts of the body. The unique design of the elliptical machine makes them an…

What is Prancercise? | Prancercise variations and Original

Prancercise (from Prancing and Exercise, letters. Exercises for pinching) is a training method proposed by a certain Joanna Rohrback and exploding YouTube with its unusualness.

The best exercises for pumping legs and buttocks on stepper | Step exercises

Hello friends! I thought what topic to raise for the article, so that it concerned the cardio exercises on the simulator and at the same time the classes were available for people of very different physical training, even to those…

Circuit training for burning fat – the pros and cons

Circuit training is the execution of several blocks of 10-12 physical exercises (both strength and cardio), following one after the other with minimal rest time. Totally for such a training, from 3 to 10 similar exercise cycles are performed, and…

A set of exercises with fitball for weight loss – circuit training workout

Standard women’s fitness programs are built on intensive weight training and on the use of cardiovascular equipment (stepper, treadmill, cycling). We offer to distract from the usual training and pay attention to classes with a fitball. Consider the main benefits…