Month: July 2018

Cutting for women | How to cut your body

Cutting for women is burning the subcutaneous fat layer by reducing the consumption of calories, otherwise – carbohydrate starvation. Fat is burned, and muscle mass remains in place. This type of weight loss is used by bodybuilders and pro-athletes, as…

Zumba fitness: what it is, the pros and cons, features and tips | Zumba videos

Zumba fitness is dance aerobics to music. At the core lie the basic movements of Latin American, ballroom dances, as well as ballet, hip-hop and jazz-modern, which are constantly repeated. This is a great way to lose excess pounds, develop plastic and regularly receive…

Does L-carnitine work for weight loss? | L-carnitine benefits

    L-carnitine is a vitamin-like natural substance that belongs to the group B vitamins. It is formed in the liver and kidneys with the participation of B vitamins, as well as methionine and lysine, and is stored mainly in…