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Step aerobics: the pros and cons

If you claim that step aerobics is boring and trite, it means that you have never tried to attend a training session. Meanwhile, practicing this type of fitness will help you get a harmoniously folded body, excellent posture, and correct, beautiful…

New kind of fitness – Kangoo jumps

Kangoo jumps – the latest trend in sports and fitness, which is gaining popularity in Ukraine. This is one of the best ways to energize and lose those extra pounds. The main feature of this type of fitness – shoes…

Elliptical machine: benefits, contraindications, and technique

Training on an elliptical machine is one of the types of aerobic activity that directly affects the bulk of the muscles of the upper and lower parts of the body. The unique design of the elliptical machine makes them an…

What is Prancercise? | Prancercise variations and Original

Prancercise (from Prancing and Exercise, letters. Exercises for pinching) is a training method proposed by a certain Joanna Rohrback and exploding YouTube with its unusualness.

The best exercises for pumping legs and buttocks on stepper | Step exercises

Hello friends! I thought about what topic to raise for the article so that it concerned the cardio exercises on the simulator and at the same time the classes were available for people of very different physical training, even to…

Cutting for women | How to cut your body

Cutting for women is burning the subcutaneous fat layer by reducing the consumption of calories, otherwise – carbohydrate starvation. Fat is burned, and muscle mass remains in place. This type of weight loss is used by bodybuilders and pro-athletes, as…

Zumba fitness: what it is, the pros and cons, features and tips | Zumba videos

Zumba fitness is dance aerobics to music. At the core lie the basic movements of Latin American, ballroom dances, as well as ballet, hip-hop, and jazz-modern, which are constantly repeated. This is a great way to lose excess pounds, develop plastic, and regularly receive…